Weigh In record (no journal entry) for 04 January 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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3520 kcal
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Fat: 122.33g | Prot: 146.07g | Carbs: 448.37g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Albi Traubensaft, Corny Schoko. Lunch: Albi Traubensaft, Mövenpick Vanilla Chocolat, Gekochte Karotten, Kartoffeln, Boulette. Dinner: Clementinen, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Burger King Big King, Banane. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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