Weigh In record (no journal entry) for 04 January 2018
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1938 kcal
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Fat: 98.09g | Prot: 57.04g | Carbs: 209.83g.
Breakfast: Milka Alpenmilch, Butter, Marmelade, Weizenbrötchen. Lunch: Plätzchen, Glühwein, Gut & Günstig Bierschinken, Weiße Champignons (Gebraten), Mondamin Pfannkuchen. Dinner: Gut & Günstig Pfefferbeißer, Elstar, Knäckebrot, Mischkornbrot, Bresso Feine Kräuter. more...
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1774 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Watching TV/Computer - 3 hours, Blumen gießen - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes. more...
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steady weight
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