Weigh In record (no journal entry) for 04 January 2018
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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239 kcal
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Fat: 13.43g | Prot: 5.24g | Carbs: 24.45g.
Breakfast: Ekler, Patatesli Poğaça, Şekersiz Türk Kahvesi. Lunch: Kuru Patlıcan Dolması, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 0.4 kg a Week
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ebrudemir0690's Weight History
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