BlackCat944T's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

87.5 kg Lost so far: 7.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

2084 kcal

Fat: 125.01g | Prot: 157.51g | Carbs: 45.36g. Breakfast: Coffee. Dinner: Chicken Wing. Snacks/Other: Heineken Beer, President's Choice Milk Chocolate Covered Almonds, President's Choice Blue Menu Chick Peas, Coffee. more...

2540 kcal

Exercise: Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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BlackCat944T's Journal, 04 Jan 18

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BlackCat944T's Weight History