Weigh In record (no journal entry) for 04 January 2018
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100.5 kg
Lost so far: 15.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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750 kcal
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Fat: 40.00g | Prot: 65.00g | Carbs: 45.00g.
Breakfast: Muscle Milk 100 Calorie Vanilla Creme Shake, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Oh Yeah Peanut Butter Chocolate Cake. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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Losing 1.9 kg a Week
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