Weigh In record (no journal entry) for 04 January 2018
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1309 kcal
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Fat: 36.40g | Prot: 68.87g | Carbs: 140.42g.
Breakfast: 義美 奶茶, 瑞士芝士, 貝果. Lunch: 牛小排, 蝦仁, 素炒芹菜, 鱸魚. Dinner: 天然屋 餅乾, 芥菜, 柿餅. Snacks/Other: 水煮蛋. more...
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Gaining 0.4 kg a Week
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ying1014's Weight History
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