Weigh In record (no journal entry) for 04 January 2018
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70.9 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1140 kcal
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Fat: 71.39g | Prot: 93.97g | Carbs: 29.54g.
Lunch: Pingo Doce Chouriço de Carne, Terra Nostra Queijo Flamengo, Ovo Estrelado, Gallo Azeite Virgem Extra. Dinner: Nespresso Café Expresso, Arroz Branco, Tomates, Terra Nostra Queijo Flamengo, Peito de Frango. Snacks/Other: Morangos. more...
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1780 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Sandra MSM's Weight History
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