Weigh In record (no journal entry) for 04 January 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1483 kcal
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Fat: 46.34g | Prot: 92.48g | Carbs: 180.15g.
Breakfast: Cappuccino, Scotti Gallette di Riso Integrali, Conad Marmellata di Arance Amare. Lunch: Rucola , Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Mulino Bianco PanBauletto Integrale, Olio Extra Vergine di Oliva, Puntarelle, Orata. Snacks/Other: Kiwi, Salmone Affumicato, Mulino Bianco PanBauletto Integrale. more...
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Gaining 0.1 kg a Week
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Giuliettafit's Weight History
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