Weigh In record (no journal entry) for 04 January 2018
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66.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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956 kcal
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Fat: 60.88g | Prot: 46.08g | Carbs: 67.89g.
Breakfast: Queijo Minas, Nescafé Café com Leite, Nozes de Nogueira. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Moqueca de Peixe. Dinner: Piracanjuba Queijo Minas Padrão, Tirolez Queijo Minas Padrão, DIA Manga Espada. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite. more...
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Gaining 0.4 kg a Week
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