Weigh In record (no journal entry) for 04 January 2018
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88 kg
Lost so far: 24.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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600 kcal
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Fat: 49.85g | Prot: 32.39g | Carbs: 8.11g.
Breakfast: Amêndoas, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Manteiga (com Sal). more...
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Losing 0.7 kg a Week
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