Weigh In record (no journal entry) for 04 January 2018
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1069 kcal
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Fat: 36.82g | Prot: 84.24g | Carbs: 110.38g.
Breakfast: Café com Leite e Açúcar. Lunch: Tipiak Couscous, do Vale Ovo de Codorna em Conserva, Hemmer Ovos de Codorna em Conserva , Qualitá Ovos de Codorna, Ovo de Codorna, Seara Coxinhas Das Asas Temperadas, Couve Refogada. Dinner: Tirol Queijo Mussarela Fatiado, Seara Lombo, Saudali Filet Mignon Suíno Temperado, Rabanetes, Dicel Palmito de Pupunha, Milho Verde Cozido. Snacks/Other: Ovo Cozido, Ovo de Codorna, Tipiak Couscous Marroquino. more...
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Losing 5.6 kg a Week
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