Weigh In record (no journal entry) for 04 January 2018
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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674 kcal
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Fat: 36.99g | Prot: 46.62g | Carbs: 43.35g.
Breakfast: Maçã, Tirolez Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido, Piracanjuba Leite Zero Lactose, Nespresso Café. Dinner: Parmalat Leite UHT Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido. more...
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Losing 5.6 kg a Week
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