Weigh In record (no journal entry) for 04 January 2018
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103.9 kg
Lost so far: 30.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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122 kcal
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Fat: 11.98g | Prot: 1.52g | Carbs: 2.27g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Butter, Chicken Stock Cubes (Dry, Dehydrated). more...
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Losing 3.2 kg a Week
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kmburgher's Weight History
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