Weigh In record (no journal entry) for 04 January 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1879 kcal
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Fat: 43.78g | Prot: 120.00g | Carbs: 261.29g.
Breakfast: Banane, Pommes, Clémentines, Spiruline, Thé sans Sucre. Lunch: Café, Escalope de Veau, Champignons, Salade Mixte, Pommes de Terre Sautées, Auchan Jardinière 4 Légumes, Riz Blanc (à Longs Grains , Cuit). Dinner: Tapenade, Grillon d'Or Riz Complet Soufflé, Picard Soupe Mélange de Légumes avec Morceaux, Champignons Cuits, Carottes Cuites, Escalope de Poulet. Snacks/Other: Banane, Pomme, Banane, Café, Pain d'épices. more...
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2729 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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