Weigh In record (no journal entry) for 04 January 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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650 kcal
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Fat: 42.86g | Prot: 22.57g | Carbs: 45.75g.
Breakfast: 4 Сезона Швейцарское Блюдо, Омлет с Молоком. Lunch: Кабачки Жареные. Snacks/Other: Свитлогорье Глазированный Сырок . more...
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Losing 0.4 kg a Week
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