Weigh In record (no journal entry) for 04 January 2018
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1770 kcal
|
Fat: 73.18g | Prot: 117.76g | Carbs: 166.03g.
Breakfast: Queijo Mozzarella, Yakult Yakult. Lunch: Repolho Verde Cozido, Abóbora Cabotia, Filé de Peixe Empanado. Dinner: Turma da Mônica Maçã, Peito de Frango, Black Skull Whey 3HD, Ovo Mexido, Brócolis, Alcatra. Snacks/Other: Pipoca Branca (em Óleo), Hershey's Chocolate 60% Cacau Cranberry, Nutry Barra de Cereal Aveia, Banana e Mel, Nutry Barra de Cereal Castanha com Chocolate, Abacaxi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|