Weigh In record (no journal entry) for 04 January 2018
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89.9 kg
Lost so far: 12.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1417 kcal
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Fat: 51.25g | Prot: 60.11g | Carbs: 178.90g.
Breakfast: Soya Maionese, Nutrella Pão de Forma Light Iogurte e Cereais, Leco Iogurte Leco Light. Lunch: Soya Maionese, Gomes da Costa Palmito Açaí, La Violetera Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Camil Feijão Carioca Temperado Cozido, Repolho. Dinner: Torta de Atum, Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: Perdigão Margarina Claybom, Cueca Virada, Casa do Pão de Queijo Pão de Queijo Mini, Café Brasileiro Café, Pão Francês, Banana Nanica. more...
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Losing 3.5 kg a Week
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Andre Amorim's Weight History
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