Weigh In record (no journal entry) for 04 January 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1315 kcal
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Fat: 50.91g | Prot: 83.87g | Carbs: 145.11g.
Breakfast: Carrefour Tumaca, Zumo de Naranja Natural, Carrefour Yogur Bifidus Natural, Horno El Antequerano Medio Mollete de Antequera con Salvado. Lunch: Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Hacendado Barra de Pan, Tomates, Hacendado Aceitunas Verdes Rellenas de Anchoa, Carrefour Salmón Ahumado Noruego , Auchan Atún Claro al Natural. Dinner: Serrano Pechuga de Pavo Baja en Grasa. Snacks/Other: Peras. more...
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663 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Zumba - 30 minutes, Gym - 30 minutes, Apple Health - 21 hours. more...
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Losing 5.6 kg a Week
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vane.2056's Weight History
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