MMDuff10's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

65.9 kg Lost so far: 20.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

384 kcal

Fat: 3.00g | Prot: 0.00g | Carbs: 24.00g. Lunch: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Jack Daniel's Tennessee Honey Liqueur. more...

2069 kcal

Exercise: Shopping - 1 hour, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 46 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 04 Jan 18

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MMDuff10's Weight History