Weigh In record (no journal entry) for 04 January 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2357 kcal
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Fat: 67.54g | Prot: 144.16g | Carbs: 283.33g.
Breakfast: Maribel Marmellata di Pesca, Instant Oats, Albume d'uovo Pastorizzato. Lunch: Esselunga Tonno al Naturale, Mutti Polpa di Pomodoro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Iris Pasta Integrale. Dinner: Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Trita Scelta di Bovino Adulto. Snacks/Other: Uva Passa, Nestlé Fitness Cereali Integrali, Goldessa Cottage Cheese Light. more...
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steady weight
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