Weigh In record (no journal entry) for 04 January 2018
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1083 kcal
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Fat: 38.61g | Prot: 58.67g | Carbs: 121.38g.
Breakfast: Ehrmann FrüchteTraum Kirsche, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Thermomix Kartoffelsuppe, Mischbrot, Aldi Frischkäse, Sülze. Dinner: Real Quality Hähnchenbrust Classic, Edeka Feta, Schwarzwälder Schinken, Oliven, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Frischkäse, Filinchen Original, Florette Feldsalat , Ochsenmaulsalat. Snacks/Other: Lebkuchen Schmidt Dominosteine, Weiss Lebkuchen Herzen Sterne Brezeln, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gut & Günstig Champignons , Intact Traubenzucker Himbeere, Clementinen. more...
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1550 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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