Weigh In record (no journal entry) for 04 January 2018
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121.5 kg
Lost so far: 17.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1846 kcal
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Fat: 172.76g | Prot: 68.26g | Carbs: 3.44g.
Breakfast: Bulletproof Coffee. Lunch: Thomy Delikatess-Mayonnaise, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. Dinner: Penny Markt Gouda, Penny Markt Gouda. more...
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Losing 16.8 kg a Week
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Dauerbaustelle's Weight History
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