Weigh In record (no journal entry) for 04 January 2018
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1539 kcal
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Fat: 61.96g | Prot: 66.45g | Carbs: 178.89g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Delicieux Kerstboom Crackers, Zaanlander Kaas Oud 48+. Dinner: Delicieux Deluxe Dessert Mango, Gekookte Broccoli (Vers, zonder Olie Bereid), Saladinettes Mini Krieltjes, AH Kip Cordon Bleu Roomkaas. Snacks/Other: Mango's, Raw Organic Food Amandelen. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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