Weigh In record (no journal entry) for 04 January 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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196 kcal
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Fat: 19.56g | Prot: 4.57g | Carbs: 4.11g.
Snacks/Other: Грецкие Орехи. more...
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Losing 7.7 kg a Week
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