Weigh In record (no journal entry) for 04 January 2018
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1059 kcal
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Fat: 45.89g | Prot: 42.86g | Carbs: 123.88g.
Breakfast: Koffie, Quaker Havermout (40g). Lunch: Linessa Cottage Cheese, Venkel, Tomaten, Spinazie. Dinner: Perfekt Yoghurt Dressing, Aldi Brie, Zoete Aardappel (zonder Schil, Gekookt), Komkommer (met Schil), Tomaten, Spinazie. Snacks/Other: Johma Japanse Tonijnsalade met Wasabi, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, AH Elstar Appel. more...
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2413 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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