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Paar dagen terug 81,2kg
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1332 kcal
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Fat: 45.23g | Prot: 77.56g | Carbs: 155.74g.
Breakfast: Jumbo Bloemen Honing, Koffie met Melk, AH Havermoutvlokken, Jumbo Magere Yoghurt. Lunch: Bolletje Ontbijtkoek, Perfekt Halvarine, Koffie met Melk, Maggi Opkikker Tomaat, Bruine Boterham, Kaas. Dinner: Knorr Durum. Snacks/Other: Verse Muntthee, Jumbo Bloemen Honing. more...
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2306 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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