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Taaaac, 8 giorni di puro delirio alcolico/alimentare non potevano che fare danni 😂😂
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1893 kcal
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Fat: 53.45g | Prot: 168.04g | Carbs: 173.34g.
Breakfast: Wasa Integrale, Honey, Net Integratori Mass Extreme. Lunch: Extra Virgin Olive Oil, Conad Parmigiano, Scotti Riso Integrale Brown Rice, Wasa Integrale, Conad Tonno al Naturale, Conad Insalata Cuore di Lattuga. Dinner: Wasa Integrale, Olive Oil, Primo Asparagi, Conad Parmigiano, Le Naturelle Albume d'uovo. Snacks/Other: Simply Market Noci Sgusciate, Net Integratori Nitro 2.0, Net Integratori VB Whey 104 9.8. more...
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2641 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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