Weigh In record (no journal entry) for 04 January 2018
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86.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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303 kcal
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Fat: 7.20g | Prot: 21.15g | Carbs: 36.46g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Snacks/Other: Campina Halfvolle Vruchten Kwark met Yoghurt, Fanta Fanta Zero. more...
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Losing 4.2 kg a Week
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