Weigh In record (no journal entry) for 04 January 2018
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80.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1547 kcal
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Fat: 74.34g | Prot: 88.64g | Carbs: 142.34g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: Pommes Frites, Milfina Kräuterbutter, Krautsalat, Aldi Putensteak . Dinner: Lidl Mozzarella Light, Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Avocado. more...
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Losing 2.8 kg a Week
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