Weigh In record (no journal entry) for 04 January 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2602 kcal
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Fat: 73.83g | Prot: 140.50g | Carbs: 335.48g.
Breakfast: Protein Smoothie Mustikan Makuinen, X-Tra Hedelmämysli, Banaanit, Fazer Paahto Täysjyvä, Chia-Siemen, Kalanmaksaöljy, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, Puolukka, Suodatinkahvi. Lunch: Pirkka Savulohisalaatti, purukumi, ruisleipä, Keitetty Kananmuna, Valio Profeel Proteiinijuoma Kaakao. Dinner: Suodatinkahvi, Kirsikkatomaatit, Pirkka Savulohisalaatti, Punajuuri, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Saarioinen Perunalaatikko, Hunajamelonit, Pirkka Persimon, Viinirypäleet, Porkkanat, Kesäkurpitsa, kylmäpuristetty rypsiöljy, keräkaali, Purukumi (Sokeriton), Tee (Makeuttamaton), Omena, ruisleipä. Snacks/Other: Skyr Mango-Meloni, Lanttu, Snellman Mango-Chili Broilerinfilee, Oululainen Hapankorppu, Kermajuusto 17%, ruisleipä. more...
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3015 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Skiing (cross country) - 1 hour and 15 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 10 hours and 5 minutes. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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