Weigh In record (no journal entry) for 04 January 2018
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87.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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926 kcal
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Fat: 19.65g | Prot: 54.32g | Carbs: 127.45g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Slagersachterham, Jumbo Waldkornbollen. Dinner: Milbona Slagroom Light, Milbona Kwark-Yoghurt Droom Winterappel, Rode Uien, Kruiden Zuurkool, Aardappelschijfjes, Rundergehakt Mager, Appel. Snacks/Other: Snack a Jacks Barbecue Paprika Flavour, Koekje. more...
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Losing 3.5 kg a Week
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hendriet1988's Weight History
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