Weigh In record (no journal entry) for 04 January 2018
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2175 kcal
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Fat: 78.58g | Prot: 200.05g | Carbs: 159.09g.
Breakfast: Mercadona Claras de Huevo, MyProtein Avena Instantánea , Huevo. Lunch: Lidl Hamburguesa de Ternera Ecológica, Bonpreu Hamburguesa de Pollo, SOS Arroz Integral con Quinoa + 4 Cereales . Dinner: Aceite de Oliva Extra Virgen, Tomate Verde, Ensalada de Espinacas, Solomillo de Ternera. Snacks/Other: DIA Nueces Peladas, Whey Protein, Argal Lomo Embuchado, Mercadona Piña Natural Pelada , Bonpreu Hamburguesa de Pollo, Lidl Hamburguesa de Ternera Ecológica, Wasa Vitalité Kaura. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nofuninthesun_69's Weight History
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