Weigh In record (no journal entry) for 04 January 2018
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1562 kcal
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Fat: 88.16g | Prot: 76.11g | Carbs: 109.02g.
Breakfast: Latte Macchiato, Purland Hackepeter, Rührei, Gut & Günstig Weizenbrötchen. Lunch: Ja! Wiener Würstchen, Aldi Weizenbrötchen. Dinner: Sea Side 5-Minuten-Fisch Honig & Senf, Frosta Rustikale Karotten mit Pastinaken. more...
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3172 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Driving - 3 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Fruchti3k's Weight History
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