Weigh In record (no journal entry) for 04 January 2018
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1011 kcal
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Fat: 37.88g | Prot: 37.47g | Carbs: 128.66g.
Breakfast: Sütaş Ayran, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Sucuklu Tost. Dinner: Kapuska. more...
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Losing 2.8 kg a Week
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kararlısiet's Weight History
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