Weigh In record (no journal entry) for 04 January 2018
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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940 kcal
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Fat: 44.06g | Prot: 98.98g | Carbs: 31.30g.
Breakfast: Alnatura Kokosöl Nativ, Kaffee mit Milch, Weihenstephan Joghurt 1,5%. Lunch: Gurke (Geschält). Dinner: Entrecote. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Losing 0.7 kg a Week
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anke.beyer's Weight History
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