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19.6
33.7
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1494 kcal
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Fat: 47.60g | Prot: 147.71g | Carbs: 120.00g.
Breakfast: 7-11 冰拿鐵（大）, 7-11 石安牧場溏心蛋三明治, 7-11 藥膳雞湯. Lunch: FD健身飲食 活力雞肉餐. Dinner: FD健身飲食 活力雞肉餐. Snacks/Other: 橘子, 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Gaining 3.5 kg a Week
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