Weigh In record (no journal entry) for 04 January 2018
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60.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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757 kcal
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Fat: 24.59g | Prot: 30.93g | Carbs: 98.62g.
Breakfast: 義美 豆沙包, 鮮奶茶. Lunch: 關東煮, 7-11 關東煮-高湯. more...
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Gaining 1.4 kg a Week
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