Weigh In record (no journal entry) for 03 January 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1764 kcal
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Fat: 35.65g | Prot: 139.68g | Carbs: 212.21g.
Breakfast: Melancia, Pêssego, Kiwi Fruit, Vigor Iogurte Natural Zero Lactose, La Violetera Nozes, Pullman Pão Integral 12 Grãos Zero, Canto de Minas Queijo tipo Cottage. Lunch: Angeloni Contra Filé, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Cenoura, Tio João Arroz Integral Cozido, Mariza Proteína De Soja Branca, Tomate Orgânico Tomate. Snacks/Other: Pullman Pão Integral 12 Grãos Zero, Avine Ovo Tipo Extra Branco. more...
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Gaining 1.9 kg a Week
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