Weigh In record (no journal entry) for 03 January 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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924 kcal
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Fat: 34.54g | Prot: 53.83g | Carbs: 105.15g.
Breakfast: Requeijão, Ovo Frito sem Gordura, Salada de Frutas. Lunch: Perdigão Filezinho de Frango (Sassami), Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Banana Prata. more...
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Gaining 0.3 kg a Week
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bysequeira's Weight History
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