Weigh In record (no journal entry) for 03 January 2018
|
80.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
2119 kcal
|
Fat: 100.48g | Prot: 106.50g | Carbs: 192.85g.
Breakfast: Castelões Queijo Curado em Fatias, Continente Presunto 9 Meses de Cura, Pão Torrado, Queijo Fresco, Izidoro Mortadela de Peru com Azeitonas. Lunch: Batata Doce, Laranjas, Bife ou Costeleta de Porco, Continente Esparregado. Dinner: Pão Branco, Carne de Porco, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Certossa Pipas Sementes de Girassol, Matutano 3D, Bicentury Tortitas de Maíz , Queijo Fresco. more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|