Weigh In record (no journal entry) for 03 January 2018
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79.0 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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622 kcal
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Fat: 47.32g | Prot: 35.24g | Carbs: 7.50g.
Breakfast: Ovo, Sococo Leite de Coco Tradicional, Limonada de Baixas Calorias. Lunch: Sococo Leite de Coco Tradicional, Ovo. Dinner: Aviação Manteiga com Sal, Tomates, Sococo Leite de Coco Tradicional, Ovo. Snacks/Other: Sococo Coco Ralado, Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. more...
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2946 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.1 kg a Week
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marciaflp1's Weight History
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