Weigh In record (no journal entry) for 03 January 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1344 kcal
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Fat: 47.97g | Prot: 45.92g | Carbs: 193.09g.
Breakfast: Poulain Noir Extra, Clémentines, Pommes, Banane, Spiruline. Lunch: Thé sans Sucre, Café, Bon App Salade Saumon Cuit et Fumé. Dinner: Thé sans Sucre, Oeuf Brouillé. Snacks/Other: Datte. more...
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3188 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.1 kg a Week
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