Weigh In record (no journal entry) for 03 January 2018
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1096 kcal
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Fat: 49.29g | Prot: 61.86g | Carbs: 101.96g.
Breakfast: Café com Leite Desnatado, Café com Leite Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Contra-filé. Dinner: Almanara Couscous Marroquino, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Club Social Sabor Pizza, Suco de Tamarindo, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 4.9 kg a Week
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