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Início do whole 30
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63.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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540 kcal
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Fat: 24.47g | Prot: 46.24g | Carbs: 33.53g.
Breakfast: Café (Instantâneo). Lunch: Carne de Panela, Abobrinha, Batata Inglesa Cozida, Subway Tomate, Alface. Dinner: Ovo. more...
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Gaining 0.4 kg a Week
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Elismmayer's Weight History
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