Weigh In record (no journal entry) for 03 January 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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566 kcal
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Fat: 24.51g | Prot: 55.22g | Carbs: 33.61g.
Breakfast: Espinafre, Café (Infusão), Ovo Mexido, Espinafre, Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Morangos. Lunch: Grão-de-Bico, Carne do Peito de Frango, Aspargos Cozidos (de Aspargos Frescos), Cenouras Cozidas, Alface Americana. more...
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Gaining 43.4 kg a Week
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