Weigh In record (no journal entry) for 03 January 2018
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75 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1917 kcal
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Fat: 72.32g | Prot: 170.36g | Carbs: 156.97g.
Breakfast: Walmart Medialuna de Manteca, Tortitas, Café con Leche Descremada. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Brócoli, Pechuga de Pollo, Melón . Dinner: Durazno, Trucha, Verduras Salteadas, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Merluza Plancha. Snacks/Other: Nueces, Prote, Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Parcialmente Descremada, Canela, Mate. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour. more...
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Gaining 0.5 kg a Week
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matiasgrassi's Weight History
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