Weigh In record (no journal entry) for 03 January 2018
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1263 kcal
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Fat: 66.80g | Prot: 105.17g | Carbs: 59.54g.
Breakfast: Café com Açúcar, Fiore Creme de Leite Fresco, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé), Pepino (Descascado), Abacaxi, Laranjas, Repolho, Jiló. Dinner: Coca-Cola Coca-Cola, Liza Maionese tipo Caseira, Salada Vinagrete, Filé de Frango Grelhado, Salpicão de Frango. Snacks/Other: Banana-Maçã. more...
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2217 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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