Weigh In record (no journal entry) for 03 January 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1903 kcal
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Fat: 60.69g | Prot: 72.74g | Carbs: 266.04g.
Breakfast: Rheinfels Quelle Lemon, Zucker, Espresso, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Real Joghurtbrot. Lunch: Rheinfels Quelle Lemon, Espresso, Zucker, Fleisch und Gemüse Pizza (36 cm). Dinner: Lidl Rustikales Baguette, Tomatensuppe, Käse, Rheinfels Quelle Lemon, Dattel. Snacks/Other: Fettarme Milch, Kellogg's Special K Classic, Dr. Oetker Vitalis Knusper Himbeere Weniger Süß. more...
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3494 kcal
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Exercise:
Ironing - 29 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Housework - 4 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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