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talita.e
Journal
03 Jan 18
talita.e's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
71.7 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
972 kcal
Fat: 36.27g | Prot: 30.87g | Carbs: 135.39g.
Breakfast:
a.Fit Barra de Cereais.
Lunch:
Feijão Carioca Cozido, Ovo Frito, Suco de Goiaba.
Dinner:
Macarrão Alho e Óleo, Seara Salsicha Hot Dog, Chá Verde.
Snacks/Other:
Goiaba, Churros.
more...
2245 kcal
Exercise:
Weight Training (moderate) - 1 hour, Race - 7 minutes, Resting - 22 hours and 53 minutes.
more...
Losing 207.2 kg a Week
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talita.e's Weight History
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