Weigh In record (no journal entry) for 03 January 2018
|
123.9 kg
Lost so far: 14.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1576 kcal
|
Fat: 147.63g | Prot: 54.36g | Carbs: 7.01g.
Breakfast: Bulletproof Coffee. Lunch: Kühne Senf Mittelscharf, Heinz Einfach Lecker Mayonnaise, Gekochtes Ei. Dinner: Milbona Gouda Jung Am Stück , Gelber Senf, Gekochtes Ei. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|